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4 Tips for a Super-Healthy Game Day

4 Tips for a Super-Healthy Game Day

LIVESCIENCE | on Sat, Jan 31, 8:45 AM

Diet and exercise may not be the first thing on your mind on Super Bowl Sunday, but there are a number of easy steps you can take to make game day a little healthier.
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on Fri Jan 30 1:04 PM

Mauresmo and Murray make a great case for more women in sport | Jackie Ashley | Comment is free

THE GUARDIAN

As levels of participation fall, the Scot has become an unwitting champion of greater female involvementWho would have thought, a few years ago, that the scowling, brilliant but bad-tempered Andy Murray could become a feminist hero? I’ve always...
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on Thu Jan 29 7:04 PM

BBC News - Child obesity rates 'levelling off' among under-10s

BBC WORLD NEWS

The rise in childhood obesity, which has left one in three UK children overweight, may be beginning to level off in the under-10s, a study suggests.
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on Thu Jan 29 7:00 PM

Pedometers May Help People With Pre-diabetes

LIFESCRIPT

By The Lifescript Editorial StaffUsing a pedometer for a half-hour daily for a year can significantly lower a person’s chance of developing diabetes, reports a U.K. study.The study was conducted on those with pre-diabetes – a condition in...
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on Thu Jan 29 7:00 PM

Pedometers May Help People With Pre-diabetes

LIFESCRIPT

By The Lifescript Editorial StaffUsing a pedometer for a half-hour daily for a year can significantly lower a person’s chance of developing diabetes, reports a U.K. study.The study was conducted on those with pre-diabetes – a condition in...
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Why hospice care might benefit your loved one sooner than you think

Why hospice care might benefit your loved one sooner than you think

PBS NEWSHOUR | on Thu, Jan 29, 6:10 PM

Many families overlook the scope of hospice services available to loved ones and their caregivers. Photo by BSIP/UIG via Getty Images Bettina’s dad Paul (89 years), a once robust and active man, was getting weaker every day due to heart failure....
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on Thu Jan 29 6:00 PM

Peace can be Yours: Top 7 reasons why you can and should meditate

MANCHESTER UNION LEADER

Life happens all around you, but you don't have to be caught up in the storm 8212 find your peace through meditation.
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on Thu Jan 29 8:17 AM

Developing Productive Sleeping Habits in Kids for Lifelong Health | Firas Kittaneh

HUFFINGTON POST

While over one-third of Americans regularly experience sleep deprivation, children shouldn't have to suffer the same fate. Most adults don't have great sleep patterns and probably don't want that to trickle down to their children. By practicing...
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on Wed Jan 28 7:00 PM

Letters From the Heart the First Step toward Better Heart Health

LIFESCRIPT

By Dr. Suzanne Steinbaum, Special to LifescriptThink you’re taking good care of your heart and yourself? You might be surprised. Read what one expert suggests you do to find out and improve your heart health… If you don’t...
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on Wed Jan 28 7:00 PM

Letters From the Heart the First Step toward Better Heart Health

LIFESCRIPT

By Dr. Suzanne Steinbaum, Special to LifescriptThink you’re taking good care of your heart and yourself? You might be surprised. Read what one expert suggests you do to find out and improve your heart health… If you don’t...
Read more

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