7 tips for getting a good night's sleep

THE WICHITA EAGL; WICHITA, KS

Who knew? Women, it turns out, sleep better than men, says Wichita sleep medicine specialist Thomas Bloxham. Left to our own devices, we sleep longer and deeper, with fewer problems such as narcolepsy or sleep apnea.

The problem is that we're seldom left to our own devices, adds Bloxham, who practices at the Sleep Medicine Center of Kansas.

When that night hits, or if feeling rested is a problem, here's some advice to consider:

1. Exercise. Being busy isn't exercise. Do something during the day _ late afternoon is a good time _ that... Read more

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Emergency workers need stress tools

MCCLATCHY-TRIBUNE

Have you ever wondered what would happen if you dialed 911 and no one showed up?Studies from multiple sources show that firefighters and EMS workers are overloaded with stress. Studies also show that work overload makes many responders so ill they... Read more

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Health Digest

CHICAGO TRIBUNE

By Kelly Haramis and Julie Deardorf Age-erasing light therapy hits home Light therapy, which dermatologists use to fight facial aging by increasing blood circulation to the skin to promote... Read more

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Vitamin C Seen As Interfering With Chemo

LOS ANGELES TIMES

Tests in human and mouse cancer cells grown in laboratory dishes showed that vitamin C supplements reduced the efficacy of cancer drugs by 30% to 70%, researchers reported Wednesday in the journal... Read more

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Treating Depression Has Long-Term Benefits

UNITED PRESS INTERNATIONAL

Getting help for depression and anxiety has significant long-term benefits, a University of Alberta researcher said. Study leader Ian Colman said most people are not getting the type of treatment... Read more

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Treating ADHD Off the Shelf

LOS ANGELES TIMES

These are fidgety times for America's children. Roughly 1 in 12 kids ages 6 to 17 has been diagnosed with attention deficit hyperactivity disorder, more commonly called ADHD. Add the undoubtedly huge numbers of kids who are simply restless and... Read more

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Gut Check for Reflux

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It WAS 1972 when a visibly uncomfortable man leaned over the side of his bed bemoaning his indulgence with the phrase, "I can't believe I ate the whole thing." This Alka-Seltzer commercial was an... Read more

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His Stubble Shaves Away Some of Her Enjoyment of Face-to-Face Contact

THE BALTIMORE SUN

I am seeing a new guy, and the stubble on his face has left a large chapped area on my face that almost feels burned. It's an unpleasant aftermath of an enjoyable kissing session. I'm putting... Read more

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Despite costs, healthy school lunches on the menu

ASSOCIATED PRESS

KANSAS CITY, Mo. - The buffet offers a variety of pizzas, with whole wheat crust, organic toppings and hormone-free cheese. The salad bar includes some greens and vegetables grown without... Read more

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Obese Teenager Now Top Trainer

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Mother of four Nicki Anderson, 47, named the 2008 Personal Trainer of the Year by IDEA Health and Fitness Association and owner of Reality Fitness in Naperville, never forgot how she was treated as... Read more

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Out of Joint? Arthritis Likely

THE ORLANDO SENTINEL

Question: My joints get very sore when the weather changes. My hips and knees hurt, and I am only 55 years old. Might I have arthritis? Answer: Arthritis affects almost 50 million Americans and is... Read more

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Challenging Obesity in Black Community

THE WASHINGTON POST

The goal is to shed 50 million pounds. The target is the black community, which suffers disproportionately from obesity and its unhealthy side effects. The 50 Million Pound Challenge, a national... Read more

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Alzheimer's 'a Sad Reality' for Many

STATESVILLE RECORD & LANDMARK

Oct. 3--Martin Johnson looks for the sparkle in his wife Barbara's eyes when he enters her room at Summit Place of Mooresville. That glimmer, he said, is a sign that his wife of 50 years, who has... Read more