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Who knew? Women, it turns out, sleep better than men, says Wichita sleep medicine specialist Thomas Bloxham. Left to our own devices, we sleep longer and deeper, with fewer problems such as narcolepsy or sleep apnea.
The problem is that we're seldom left to our own devices, adds Bloxham, who practices at the Sleep Medicine Center of Kansas.
When that night hits, or if feeling rested is a problem, here's some advice to consider:
1. Exercise. Being busy isn't exercise. Do something during the day _ late afternoon is a good time _ that... Read more
Move over Rhone Rangers, ZAP-ers (Zinfandel Advocates and Producers) and RAP-ers, (Rose Avengers and Producers), there's a new grape advocacy group out there. It's called TAPAS (Tempranillo Advocates, Producers and Amigos Society), and it aims to... Read more
Bac-Os, Quorn Dogs, Cool Whip, near beer, sea legs, fish balls, Tang and Vienna sausage.That's a pretty vile menu. But it's great food for thought for anyone who wishes to consider the existence of... Read more
KANSAS CITY, Mo. _ Nate Appleman stands in the abattoir at Paradise Locker Meats in Trimble, Mo., just inches away from the hanging carcass of a 300-pound Berkshire hog.Abattoir is an elegant... Read more
ANCHORAGE, Alaska _ Amber Sawyer remembers her classmates, young and giggly and still riding a euphoric teenage high, cutting class and sneaking off with boyfriends to the nearby running trails. In... Read more
LUNCH A GO-GOFit & Fresh's Smart Portion Chill Containers will fit into small lunch bags or purses, and the measures are easy to read. Best of all are the super-thin ice packs that snap into the... Read more
WILLIAMSBURG, Va. _ In 18th-century Virginia, beer for breakfast wasn't a matter of college boys on a binge. It was everyday life for working people.But before you imagine folks in knee britches and tricorn hats having drunken fun in the morning... Read more
HILTON HEAD, S.C. _ Forget wind.Give solar a pass, too.The next source of green energy may just be floating all around us.A Bluffton, S.C., man is working to make algae _ what many call good... Read more
Visitors to the Food Network Web site can't seem to get enough of Paula Deen's Chicken Florentine.It's one of the most popular recipes there, but even though that meal contains a generous amount of... Read more
Like a true modern woman, Christine Zellmer spotted her ideal match on the Internet. She immediately fell for the Long Island bungalow's glamour shot, but wondered about the rest. Preparing herself... Read more
MIAMI _ Home cooks like me fantasize about working in a restaurant kitchen. The gadgets, the walk-in fridge, the double-time chopping, the pressure-cooker atmosphere _ what a rush.I wouldn't last... Read more
MIAMI _ Home cooks like me fantasize about working in a restaurant kitchen. The gadgets, the walk-in fridge, the double-time chopping, the pressure-cooker atmosphere _ what a rush.I wouldn't last... Read more
The first meal in Dublin forever transformed our family's favorite cold-weather comfort fare: beef stew. While we battled jet lag at Madigan's Pub just off O'Connell Street, the waiter suggested we... Read more
KEY WEST, Fla. _ Imagine that Hieronymus Bosch and Federico Fellini got together with the express purpose of creating an island. The artist and the filmmaker _ both known for their bizarre flights... Read more
If voters are not careful, election season can become an opportunity for identity theft.How might this happen? Through voter registration.Identity thieves can use the voter registration system to... Read more
